The practice of Asana or physical practice, Pranayama or breath practice and meditation helps us to awaken this connection, this union of mind body and soul.
We become more aware of our bodies, our breath, our thoughts and this place of the observer.
Yoga provides you with the tools to maintain this connection and recognize what you need in any given moment. It empowers you to make better choices for your mind, body and spirit.
It is not just what happens on the mat, take it off the mat and into your daily life. Stay connected to your needs. Treat yourself with loving kindness and watch it spread to those around you.