Have you heard this before: "I'm not flexible enough to do yoga!"???
Like one of my wise teachers once said to me, that is like saying, "I am too dirty to have a bath".
The great thing about yoga is that it transforms. You begin to notice changes in your body very soon after you begin to practice. The more often you practice the sooner you will feel the benefits.
You don't need to practice for an hour, if you can roll out your mat for 10-20 minutes a day, you will feel amazing. The frequency of your practice is important than the length.
Design a home practice for you!
Let me help you build a home practice tailored for you.....
Like one of my wise teachers once said to me, that is like saying, "I am too dirty to have a bath".
The great thing about yoga is that it transforms. You begin to notice changes in your body very soon after you begin to practice. The more often you practice the sooner you will feel the benefits.
You don't need to practice for an hour, if you can roll out your mat for 10-20 minutes a day, you will feel amazing. The frequency of your practice is important than the length.
Design a home practice for you!
Let me help you build a home practice tailored for you.....
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