Unless I cleverly hide the green vegies it can be hard to get the kids to eat them. I am sure I am not alone!
However I have success with soup. I think soup is one of the best ways to help the body to fight off winter bugs. We rarely get sick in our house (touch wood) and if we do we fight it off quickly. I am a big believer in food as medicine and also eating seasonally. I think the fruit and vegies that are in season are what your body requires for good health at that time of the year. Check this guide from the Victorian Farmers Market Association.
The benefits of eating these vegies are many: they contain many important nutrients such as iron, folate, zinc, potassium, vitamin C, calcium and anti-oxidants..... read more and find my recipe for give 'em greens soup.
However I have success with soup. I think soup is one of the best ways to help the body to fight off winter bugs. We rarely get sick in our house (touch wood) and if we do we fight it off quickly. I am a big believer in food as medicine and also eating seasonally. I think the fruit and vegies that are in season are what your body requires for good health at that time of the year. Check this guide from the Victorian Farmers Market Association.
The benefits of eating these vegies are many: they contain many important nutrients such as iron, folate, zinc, potassium, vitamin C, calcium and anti-oxidants..... read more and find my recipe for give 'em greens soup.
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