"Each Morning we are born again. What we do today is what matters most." - Buddha
  embrace yoga melbourne
  • Embrace Yoga
    • Your teacher
  • Offerings
    • Byron Retreat 2023
    • Workshops
    • Classes
    • Workplace Yoga
    • Private Yoga
  • Contact
  • Blog
  • Testimonials

Nadi Shodhana

31/3/2014

0 Comments

 
This breathing technique, also known as alternate nostril breathing, helps to balance our central nervous system and is very centering and calming. It is great preparation for meditation.
  • Sit in a comfortable position
  • Extend your right arm, with your palm up, close your index and middle finger and then bring your hand up to your nose placing the thumb lightly without too much pressure over your right nostril and your ring finger lightly over the left nostril. You can hold your elbow for support.
  • Exhale through both nostrils to start.
  • Then cover right and slowly and evenly exhale through the left nostril. Inhale through the left nostril, then cover left, exhale through the right.
  • Inhale through the right, cover right, exhale left.
  • Inhale left, cover left, exhale right.

When you get into the rhythm you can begin to count the length of your exhalation and inhalation, taking a moment to pause briefly at the top of your inhale and the end of your exhale. Complete a few rounds in your own time continuing to focus on the breath. Then allow your breath to return to its natural rhythm.

This technique is great to begin your day, even before you get out of bed.  The right side is more energizing and the left is calming.  So you could try breathing more on the left side when you need calming or on the right side if you need a pick me up. 

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Kate B

    Sharing the wisdom of yoga

    Archives

    December 2021
    April 2020
    January 2020
    August 2017
    June 2016
    March 2015
    December 2014
    July 2014
    June 2014
    April 2014
    March 2014

    Categories

    All
    Balance
    Breath
    Breathing
    Calming
    Central Nervous System
    Connection
    Health
    Philosophy
    Positive
    Pranayama
    Relaxation
    Stress
    Wellness

    RSS Feed

Powered by Create your own unique website with customizable templates.