steps to great health
It is important to be mindful of the information we are bringing to our awareness on a daily basis. We are constantly swamped by media, much of it negative, however there is a wealth of positive information out there. The type of information we allow into your lives affects our outlook and as such try to fuel up on positive, healthy information.
This is just one simple way that we can transform our lives. These are a couple of blogs and websites that I find inspiring... comment on the blog if you have any you would like to share.
This is just one simple way that we can transform our lives. These are a couple of blogs and websites that I find inspiring... comment on the blog if you have any you would like to share.
Run by a local Mum who is passionate about incorporating exercise and wholefoods into daily life. Leanne helped me to get my fitness back on track. She offers Personal Training, CPR courses, Yoga, Healthy Food Courses and Street Orienteering events. The boutique studio is situated in Vermont South and has been operating since 2010. Leanne has over 17 years’ experience as a personal trainer and acute care nurse.
Mind Body Green - great articles on everything to do with health and wellbeing written by industry experts. Exercise, yoga, meditation, great healthy food, recipes, weight loss and more.
Other great blogs to look at include The Mindful Foodie, Cooksmarts - love this girl, I Quit Sugar - you can live without sugar and enjoy yumminess in your life and the Natural Nutritionist.
Hope you find some inspiration here and please don't forget to comment on the blog if you have any you would like to share.
Hope you find some inspiration here and please don't forget to comment on the blog if you have any you would like to share.
