Yoga tailored for you!
The great thing about yoga is that it transforms. You begin to notice changes in your body very soon after you begin to practice. The more often you practice the sooner you will feel the benefits.
You don't need to practice for an hour, if you can roll out your mat for 10-20 minutes a day, you will feel amazing. The frequency of your practice is important than the length. You will increase in flexibility, find strength you didn't know you had and start to find more balance in your body and mind.
Many of us find band-aid solutions to muscular and joint pain. We may get a massage or take pain killers but to really address the pain we need to take some action.
A private class helps you to address imbalances in the body, correcting postural problems and building strength, leading to less pain, particularly back, neck and shoulder pain. It also assists you to gain confidence in adapting the practice to suit your particular needs that you can take into regular classes.
Introductory Offer
Comment below if you wish to have a home practice designed for you. I am offering a 2 x 60 minute consultations, which includes a body assessment and a practice tailored to address areas of imbalance in the body for $120! That's cheaper than a massage and lasts a whole lot longer! Offer valid for new bookings within a 15 minute travel time of Blackburn.
BOOK HERE
You don't need to practice for an hour, if you can roll out your mat for 10-20 minutes a day, you will feel amazing. The frequency of your practice is important than the length. You will increase in flexibility, find strength you didn't know you had and start to find more balance in your body and mind.
Many of us find band-aid solutions to muscular and joint pain. We may get a massage or take pain killers but to really address the pain we need to take some action.
A private class helps you to address imbalances in the body, correcting postural problems and building strength, leading to less pain, particularly back, neck and shoulder pain. It also assists you to gain confidence in adapting the practice to suit your particular needs that you can take into regular classes.
Introductory Offer
Comment below if you wish to have a home practice designed for you. I am offering a 2 x 60 minute consultations, which includes a body assessment and a practice tailored to address areas of imbalance in the body for $120! That's cheaper than a massage and lasts a whole lot longer! Offer valid for new bookings within a 15 minute travel time of Blackburn.
BOOK HERE
