The Tree Speaks Poem

We go through life poking and prodding out our bodies, expecting so much out of them, often giving little in return. This poem, by Melbourne poet John Engleszos, resonates with me. I feel it is a poem about acceptance. It serves as a gentle nudging to remember our place in the fabric of life and ... Read More

Embrace the stillness of Winter for personal growth

When we consciously attune ourselves to nature’s rhythms, we begin to deepen our understanding of our own inner rhythm. The cycles of the natural world mirror the cycles within us; periods of activity balanced by times of rest, growth followed by reflection, light intertwined with darkness. In ... Read More

Relaxation Meditation

Meditation can promote a sense of calm, peace, and balance, enhancing both your emotional well-being and overall health. It serves as an effective tool for relaxation and managing stress. Do you need a little reset? I have recorded a 10 minute relaxation meditation that you can do anywhere either... Read More

Is yoga the secret sauce for reducing the effects of prolonged stress?

When someone is highly stressed or anxious, they are often told to “just breathe” or “take some deep breaths”. We intuitively know that slowing down and redirecting attention to the breath is calming. Yoga is an intuitive practice, developed over thousands of years through trial and observation. ... Read More