Chair Yoga

Learn relaxation and mindfulness techniques while improving your mobility, flexibility and strength.

Chair yoga allows you to enjoy the many benefits of a yoga practice and can be practiced anywhere. If you are recovering from injury, have trouble getting up and down from the floor, or you would simply like to experience a gentle, mindful practice, then this class is for you!

Biyal-a Armstrong Creek Library on Fridays at 10.30am

Registration for this free class is essential due to high demand. Bookings are through the library.

Email Kate to register your expression of interest for other classes embraceyoga@icloud.com