Private Yoga - 1 on 1

Gain confidence in adapting the practice to suit your particular needs as we create an individualised practice just for you.

A private class can help you to improve: 

• imbalances in the body,
• postural problems,
• and pain management, particularly back, neck and shoulder pain,
• your understanding of the practice and how to adapt postures to suit your body.

You will learn how to develop a home practice to increase in flexibility, find strength you didn't know you had and find more balance in your body and mind.

Let's get started!