About Kate
Kate is the founder of Embrace Yoga and has been teaching and sharing yoga since 2013 and offers small group classes, private yoga, workplace yoga and workshops and retreats.
Kate’s calming and grounding style of yoga aims to empower you to explore moving in ways that can lead to a fuller range of movement, increased flexibility and strength and allow you to become more mindful of the way you are moving through your day.
Having experienced first-hand the powerful benefits of yoga in her life she was called to do her teacher training in 2013 and has since completed several trainings including yin and nada yoga; the yoga of sound. She paves the way for you to rekindle the connection between your mind, body and breath so that you may find acceptance for where you are in this moment and learn to truly honour and respect your body.
Kate has three grown children and when she is not on the mat you will find her walking on the beach with her family and her dogs, hiking or practicing the harmonium.
What others have to say
"Kate's classes are beautiful, relaxing and grounding. I highly recommend her yoga/meditation classes to everyone."
-Lisa, YOGA PRACTITIONER
"Kate has the ability to quickly make you feel at ease in her class. Her lovely, soothing voice as she leads the class, is punctuated by just the right amount silence for inner reflection. I leave every class relaxed and refreshed. "
- Vivien, YOGA PRACTITIONER
"Kate, you have made it possible for me to access the bliss that is yoga! The bliss of a stretch that pulls in JUST the right spot, and the bliss of re-discovering what my body can do. Thank you. "
- Karen, YOGA PRACTITIONER
Why Embrace?
Embrace aims to make yoga available to everyone!
Classes aim to be suitable for all levels, participants are encouraged to tune in to their unique bodies, notice how they are feeling on any particular day and to respond accordingly.
The primary aim is to help you to awaken the mind body connection through mindful movement. Classes may include a combination of flowing and static shapes to assist in building strength and flexibility. Breathing and relaxation techniques help you to feel calm and centred, refreshed and renewed.
Our classes have a warm and inclusive atmosphere. Embrace is available to offer mindful movement sessions for your workplace or group. Contact us to find out more.
Feel better in your body and mind, try a class today. Subscribe to our newsletter to stay in the loop with new classes and retreats.
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