Be inspired by the beauty of nature while immersing yourself in nurturing yoga practices. Join Kate for this special Autumn gathering in a stunning secluded location! These seasonal mini retreats provide a safe and supportive environment where you can be held in a community of connection and crea...

Learn relaxation and mindfulness techniques while improving your mobility, flexibility and strength. Chair yoga allows you to enjoy the many benefits of a yoga practice and can be practiced anywhere. If you are recovering from injury, have trouble getting up and down from the floor, or you would ...

Your group will enjoy a combination of movement, meditation and breathwork techniques to help bring some relaxation and fun into their day. A regular yoga practice is a great way to reduce stress and improve well-being and is wonderful for educators, health care providers and professionals. Clas...

Gain confidence in adapting the practice to suit your particular needs as we create an individualised practice just for you. A private class can help you to improve:  imbalances in the body,postural problems,and pain management, particularly back, neck and shoulder pain,your understanding of the ...