Craving a mindful pause?

Immerse yourself in a deeply restorative practice. These soothing sessions blend gentle yoga, calming meditation, and healing sound practices to help you slow down and reset your nervous system.

You’ll be guided through techniques that support nervous system regulation, offering practical tools to ease stress, anxiety, and depression. Ideal for anyone who is looking to reduce stress, or is simply seeking a mindful moment to reconnect with themselves.

In this workshop, we may explore:

• Gentle somatic, yin, and restorative movements

• Mindful breathing techniques

• Relaxation and meditation practices

• Soothing sounds and mantra

Investment:

Embrace Yoga offers affordable tiered pricing and invites you to choose honestly based on your personal financial circumstances, consider what you would pay for comparable programs.

• $22 community rate, for those who have limited financial resources at this time

• $28 supporter rate, for those who can offer a little more.

Sessions are held at the gorgeous Sana Recovery, all props are provided and you have the option of booking a discounted sauna/ice bath session after the class. https://www.sanarecovery.com.au/

Book soon to avoid disappointment. Book by clicking the REGISTER button below.

Learn relaxation and mindfulness techniques while improving your mobility, flexibility and strength.

Chair yoga allows you to enjoy the many benefits of a yoga practice and can be practiced anywhere. If you are recovering from injury, have trouble getting up and down from the floor, or you would simply like to experience a gentle, mindful practice, then this class is for you!

Biyal-a Armstrong Creek Library on Fridays at 10.30am

Registration for this free class is essential due to high demand. Bookings are through the library.

Email Kate to register your expression of interest for other classes embraceyoga@icloud.com

Your group will enjoy a combination of movement, meditation and breathwork techniques to help bring some relaxation and fun into their day.

A regular yoga practice is a great way to reduce stress and improve well-being and is wonderful for educators, health care providers and professionals. Classes are engaging, inclusive, and are adapted to individual needs so they are great for all levels. We can even offer chair/seated yoga!

Let us bring yoga to you!

How it works: Classes can be scheduled anytime throughout the day, usually from 45 to 60 minutes. Class fees are based on location, size and duration and can be adapted to fit your group requirements. For workplaces in the Melbourne, Geelong and Surf Coast region

SAVE BY BOOKING A FIVE CLASS PASS - see class passes for more info.

Schedule a relaxing break during a retreat, seminar or celebration event

Email me for a chat.

Gain confidence in adapting the practice to suit your particular needs as we create an individualised practice just for you.

A private class can help you to improve: 

• imbalances in the body,
• postural problems,
• and pain management, particularly back, neck and shoulder pain,
• your understanding of the practice and how to adapt postures to suit your body.

You will learn how to develop a home practice to increase in flexibility, find strength you didn't know you had and find more balance in your body and mind.

Let's get started!