Embrace Rest and Relax

Craving a mindful pause?

Immerse yourself in a deeply restorative practice. These soothing sessions blend gentle yoga, calming meditation, and healing sound practices to help you slow down and reset your nervous system.

You’ll be guided through techniques that support nervous system regulation, offering practical tools to ease stress, anxiety, and depression. Ideal for anyone who is looking to reduce stress, or is simply seeking a mindful moment to reconnect with themselves.

In this workshop, we may explore:

• Gentle somatic, yin, and restorative movements

• Mindful breathing techniques

• Relaxation and meditation practices

• Soothing sounds and mantra

Investment:

Embrace Yoga offers affordable tiered pricing and invites you to choose honestly based on your personal financial circumstances, consider what you would pay for comparable programs.

• $22 community rate, for those who have limited financial resources at this time

• $28 supporter rate, for those who can offer a little more.

Sessions are held at the gorgeous Sana Recovery, all props are provided and you have the option of booking a discounted sauna/ice bath session after the class. https://www.sanarecovery.com.au/

Book soon to avoid disappointment. Book by clicking the REGISTER button below.