Embrace Rest Workshop

Craving a mindful pause? Enjoy deep rest with this 90 minute workshop.

Immerse yourself in a deeply restorative practice designed especially for the quiet, reflective energy of winter. This soothing session blends gentle yoga, calming meditation, and healing sound practices to help you slow down and reset your nervous system.

You’ll be guided through techniques that support nervous system regulation, offering practical tools to ease stress, anxiety, and depression. Ideal for anyone who feels the winter blues, is looking to reduce stress, or is simply seeking a mindful moment to reconnect with themselves.

In this workshop, we will explore:

• Gentle somatic, yin, and restorative movements
• Mindful breathing techniques
• Relaxation and meditation practices
• Soothing sounds and mantra

Investment:

• $28 community rate, for those who have limited financial resources at this time
• $34 supporter rate, for those who can offer a little more.
• OR - use 2 credits from your 6 class pass.

Embrace Yoga offers tiered pricing and invites you to choose honestly based on your personal financial circumstances, consider what you would pay for comparable programs.

The last event sold out quickly, book soon to avoid disappointment. Book by clicking the REGISTER button below.